Most Effective Tips For Back Pain Treatment in India
Numerous conditions , including arthritis, nerve damage, and improper movement, can result in back pain. Many people have severe back pain, thus this information has you covered by offering straightforward advice and treatments for back pain: Relief From Pain Using Heat And Cold Therapy: Apply an ice bag to the area of pain, leave it there for 15-20 minutes, and repeat the process several times during the day. Change to a hot bag and repeat the process after two days of agony. An electronic heating bag is another option. Applying a cooling pad to the afflicted area causes the capillaries to burst and reduces blood flow to that location, which reduces swelling. On the other hand, using a heated bag causes the stiff muscles to relax, promoting better blood flow and more oxygen to the affected area. Hydrotherapy : Also known as water therapy, hydrotherapy relieves pain by relaxing the muscles and flushing out toxins from the body that cause inflammation and pain. When a